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Your 30s are a lot of “I should know better” and “oh well.” Whether you're putting effort into adult friendships that don't come as easy anymore, wanting to explore boundaries with family, or just feeling over of your own overthinking—let’s talk. I know there's a good reason you have been operating how you have been, but if it's no longer serving you I want to help you find a better way.
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Therapy helps you break free from old patterns, make peace with where you’ve been, and get clearer about where you’re going. You don’t have to stay stuck in the shoulds, the guilt, or the loop of putting everyone else first. It can be your turn.
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