When’s the last time your brain gave you a break? How would it feel to have a safe space to be completely unfiltered about what’s going on in your head and heart? Hi, I’m Shannon, and I’m your therapist.
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What I do best is build rapport that becomes your biggest catalyst for real change. With humor, reflection, and psychopathology guiding us, we will uncover and challenge patterns of behavior and thinking — learning to rewrite and reframe any negative beliefs.
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I want you to feel more confident and less anxious. I want your relationships with friends and family to improve, as the relationship with yourself becomes more compassionate. I want you to start living an intentional life that you love. I can’t wait to work with you!
Can we be honest? You're here because what you're doing isn't working anymore.
Something stand out? âž™
You feel like you’re just floating along day to day and you want some introspection, accountability, or grounding.
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You feel restless; some days you’re so anxious and other days you’re so bored. You’re overwhelmed and underwhelmed.
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Your family frustrates you and you want to understand why and what you can do.
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You’re in your late teens, twenties or thirties.
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You feel like you have no safe space (or you don’t know how) to really explore your thoughts and feelings so you choose to ignore them and carry on.
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You are drowning in negative, limiting beliefs and pushing through has become exhausting.
​I earned my Masters in Clinical Mental Health Counseling at Mercer University and am now a doctoral candidate in the Counselor Education and Supervision there!
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Wait. Was my education not what you wanted to know? Okay fine. I love reading (like 100 books a year love reading), camping (like solo camping in the summer love camping), traveling (like trying to see the whole world love traveling), and Rumble Boxing (like wrote a program on what happens in your brain and body during boxing love boxing).
What Have I Been Up To?
I know finding a therapist can be daunting; it's natural to want to know a little bit more about who you're expected to spill your guts to. So here we go!